Best overall: Horizon T101Best splurge: NordicTrack Commercial 2450Best under $500: XTERRA TR150Best for small spaces: Sunny Health & Fitness SF-T4400Best…
Browsing: Health
The level of satisfaction you get from a particular exercise can vary greatly depending on your personality.If a specific fitness…
Though many factors can affect your heart rate, your resting heart rate can be a good indicator of your overall…
Colder weather doesn’t have to mean spending more time indoors on the couch. In fact, there are many great ways…
In a recent survey, nearly 9 out of 10 regular gymgoers stated that performance-based wear helps them push themselves harder.…
You may lose weight more quickly in the first week of a diet plan and then lose weight at a…
Here are 9 more tips to help you lose weight: Eat a high protein breakfast. Eating a high protein breakfast…
One of the biggest misconceptions about exercise is that you have to spend hours doing it daily to see results.…
For most people, a weight loss goal of 1–2 pounds per week is considered safe. Cutting carbs, eating more protein,…
Benefits of working outWe know daily exercise is good for optimizing health. But with so many options and limitless information…