Best overall: Horizon T101Best splurge: NordicTrack Commercial 2450Best under $500: XTERRA TR150Best for small spaces: Sunny Health & Fitness SF-T4400Best incline: Bowflex T10Best for walking: UREVO 2 in 1 Under Desk TreadmillBest for running: Horizon 7.0 ATBest for streaming: NordicTrack EXP 14iWhether you’re training for a marathon or just want a convenient way to work out at home, purchasing a treadmill may be something you’re considering. However, treadmills often come with a large footprint, which isn’t feasible for small spaces. Fortunately, there are several folding treadmills are on the market. These models allow the running deck to be locked in…
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The level of satisfaction you get from a particular exercise can vary greatly depending on your personality.If a specific fitness routine doesn’t complement your dominant personality traits, you may be less motivated to stick with it.The ‘Big Five’ inventory is a simple test that can help you identify where you fall on the spectrum of five major personality traits.This can help you determine the forms of exercise that may provide you with the biggest benefits.How much you’re getting out of your workout may have less to do with your athletic ability and more to do with who you are as…
Though many factors can affect your heart rate, your resting heart rate can be a good indicator of your overall health and physical fitness level. In fact, some research has found that having a low resting heart rate is associated with health and longevity, while having a higher heart rate at rest may be linked to an increased risk of chronic disease (5Trusted Source, 6Trusted Source). In particular, an elevated heart rate can also be a risk factor for future health issues, including heart disease and stroke (7Trusted Source). Benefits of monitoring your heart rateNot only can keeping tabs on…
Colder weather doesn’t have to mean spending more time indoors on the couch. In fact, there are many great ways to stay active during the winter — the key is having the right gear. If you plan on exercising in the great outdoors, it’s important to invest in winter gear that protects you from the elements, including freezing temperatures and snowy conditions. We selected essential pieces of winter workout gear to help keep you safe and warm from head to toe while you’re running, walking, skiing, or snowshoeing. Keep reading to see our picks of the 11 best pieces of…
In a recent survey, nearly 9 out of 10 regular gymgoers stated that performance-based wear helps them push themselves harder. Just getting to the gym can be a workout in and of itself. Everything from your family’s busy schedule to how well you slept last night can threaten to derail you. One surprising thing that may help you stay the course: the clothes you wear. According to a new survey of 2,000 regular gymgoers, 9 out of 10 people feel motivated to break a sweat by simply putting on their workout gear. For 79 percent, owning “good” gym clothes is…
You may lose weight more quickly in the first week of a diet plan and then lose weight at a slower but more consistent rate after that. The first week you typically lose a mix of both body fat and water weight. If this is the first time you are making changes to your diet and exercise habits, weight loss may happen more quickly. Unless your doctor suggests otherwise, losing 1–2 pounds per week is usually a safe amount. If you’re trying to lose weight faster than that, speak to your doctor about a safe level of calorie reduction. Aside…
Here are 9 more tips to help you lose weight: Eat a high protein breakfast. Eating a high protein breakfast could help reduce cravings and calorie intake throughout the day Limit sugary drinks and fruit juice. Empty calories from sugar aren’t useful to your body and can hinder weight loss Stay hydrated. Drink water throughout the day and aim for half your body weight in ounces Choose weight-loss-friendly foods. Some foods are better for weight loss than others. Here is a list of healthy weight-loss-friendly foods.Eat more fiber. Studies show that eating fiber may promote weight loss. Find fiber in…
One of the biggest misconceptions about exercise is that you have to spend hours doing it daily to see results. We’re busy ladies, so if we can get more bang for our buck with quick workouts, sign us up! Here, we share a four-minute thigh routine you can do daily. But don’t be fooled — just because it’s short doesn’t mean it should be easy. Quality is better than quantity, so focus on form, add a dumbbell if bodyweight is a bit too easy, and get to work. Side squats Squats are a girl’s best friend — they work your…
For most people, a weight loss goal of 1–2 pounds per week is considered safe. Cutting carbs, eating more protein, lifting weights, and getting more sleep are all actions that can promote sustainable weight loss. Weight loss is not the answer to every health problem, but if your doctor recommends it, there are tips to help you lose weight safely. A steady weight loss of 1 to 2 pounds per week is recommended for the most effective long-term weight management. That said, many eating plans designed to help you lose weight leave you feeling hungry or unsatisfied, or they cut…
Benefits of working outWe know daily exercise is good for optimizing health. But with so many options and limitless information available, it’s easy to get overwhelmed with what works. But not to worry. We’ve got your back (and body)! Check out the 10 exercises you can do for ultimate fitness. Combine them into a routine for a workout that’s simple but powerful and sure to keep you in shape for the rest of your life. After 30 days — although you can also do them just twice a week — you should see improvements in your muscular strength, endurance, and…